2 posts tagged “reno”
Hey-lo... the bestest of best girlfriends ditched their husbands to rock out our 30th trip around the sun, Reno Style.
now back to the real world... work and cycling... more to come.
Hey everyone - this is some of the fun from the weekend - photo style. Thanks to Bridgette and Chris for the fab pics. Snowshoeing in the Sierras - totally FUN, warm weather - note the shirtsleeves!
hmmmmmmmmmmm
The weekend in Reno/Tahoe area was fun, beginning with a happy hour at the Roxy Martini bar (yum! bourbon!), I got to visit the Awful Awful - reno's craziest burger ever! Then snowshoeing - dirty scrabble, skip-bo, movies, breakfast at Reno's oldest diner - the gold n silver, Yummy Thai Food - homemade!, and much much more.
Monday I visted Santa Rosa to watch some of the Tour of California - and saw a spectacular crash, and lots of hotties on hot bikes. My idea of heaven. Sorry this post is so lame - but I'm tired and feel like posting.
Quick workout posting:
yesterday 4400m -
400 swim distance per stroke / 400 back/breastroke / 4 X 50 fly/free / 200 swim
4 X 200 odd free, even IM DRILL
4 X 200 maintain same time - odd free, even pull - 15 sec rest (this was HARD)
800 IM (as 8 X 100 ims) odds drill / even swim
6 X 200 (IM order, double your best non free stroke - last 200 is ez cooldown)
today 3700m
800 free/IM by 100s / 200 backstroke
8 X 100 1 - 4 pull (then 100 back) / 5-8 swim (then 100 back)
500 pull with paddles / 400 kick fly/free / 300 pull no paddles / 4 X 50 back/sprint free no rest / 4 X 25 sprint
200 EZ cooldown
